The Walk With Ease program, developed by the Arthritis Foundation, is offered in two different six-week formats: self-directed and in-person groups. Choose the way you’d like to participate, lace up your shoes and take a big step toward feeling better — and better overall health!
UWAAA is pleased to offer the Arthritis Foundation’s Walk With Ease program, which is designed to help adults with arthritis better manage their pain — and can be equally beneficial for adults without arthritis who simply want to make walking a regular habit. Shown to reduce pain and increase balance and walking pace, Walk With Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals.
Who can participate:
- Any Jefferson County resident age 60 or older
- Must have the ability to stand for 10 minutes without increased pain
What you will do:
- Set personalized goals
- Walk three times per week at your own pace for 10 to 35 minutes each time
- Learn safe and effective stretching and strengthening exercises
Self-Directed Groups
Self-directed participants use the Walk With Ease guidebook to complete the program on their own with online assistance from a leader. All group members start the six-week program at the same time and receive weekly emails with information and motivational tips to help you stay on track.
The participant guidebook is provided free of charge.
To Register for Self-Directed Sessions,
please call 1-800-AGE-LINE.
In-Person Groups
In-person Walk With Ease groups meet three times a week for six weeks to discuss topics of interest and walk together with their group leader(s). COVID-19 safety measures, including facemasks and social distancing, are in effect.
The participant guidebook is provided free of charge.
Locations currently hosting a group:
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Fultondale Senior Center — 900 Rowe Drive, Fultondale, AL 35068, 205-849-0916
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Trussville Senior Center — 504 Cherokee Road, Trussville, AL 35173, 205-661-1714